Janice Ozgenturk
I joined Tatiana after the first lockdown as I wanted to get on top of my fitness level and start making positive changes given my family medical history of diabetes and high cholesterol. She is very professional and dedicated. We worked towards realistic goals using nutrition and tailored exercises where not only could see my body changing, but also my attitude to sensible eating and drinking. I hadn't worked much with weights before but I now feel confident knowing what to do and using the correct techniques. Tatiana's explanations of which muscles are being worked or how an exercise affects certain muscle groups are great as they helped me to visualise and focus my attention and get the most out of each workout. Each session was different which kept it interesting. Her gym is spotless and you can clearly see that this is her 'baby', her pride and joy. I have enjoyed having Tatiana as my PT and seeing great results with her.
- Saturday 12th December 2020
- Janice Ozgenturk
Excellent Personal Trainer
I have been going toTatiana for just over a year. When I started I was scared how I would get fit as hated Gyms and working out but had turned 50 and was overweight/had no energy/ had dull skin /had lost the great leg shape I once had and didn't feel confident in my clothes anymore .However I knew I had wasted time and getting older you need to move and strengthen your muscles ! Tatiana has been amazing and has transformed me but also the way I think !!! Her strength is that she listens and encourages without pushing too hard in the early stages and worked my plan around my busy work and hometime . We changed my diet and water intake and with her exercise plan I have now lost 2 stone/ have more energy/stamina/brighter skin and more muscle strength and my legs are back So I actually feel younger !!! I honestly never thought I would like excercise but I do ! Tatiana is always there to encourage by text which really helps in the week . I am so glad that i found her and can obviously highly recommend her !!!
- Saturday 20th June 2020
- Angela Basten
Life changing
Tatiana has been my PT for over 2 years. Before seeing Tatiana, I had always exercised and been interested in nutrition but lost my way for a couple of years, when I allowed having twins and a demanding job to play second fiddle to my health and fitness. By the time I got to see Tatiana by BMI was high, I had no energy, felt bloated and my stress cortisol was through the roof.
Tatiana, takes an holistic approach to fitness, and gave me a tailor made exercise plan and guidance/ reminders on nutrition. In 6 months my weigh gain was back to normal, my fitness level was excellent and best of all I had energy to deal with my young twin boys.
Tatiana gets results in a professional methodically way, while also taking not account your mental well being. I can't recommend Tatiana enough!
- Monday 8th June 2020
- Liza Samantha
Karen
Tatiana has been my PT for the last 1.5 years although I have been a member of a gym for the past 15 years. I can honestly say I am fitter now than I have ever been and it's all thanks to Tatiana making me believe in myself and setting me a training programme that is achievable.
Tatiana has extensive knowledge in both fitness and nutrition and has given me the tools to reach my goals. She is very professional in her approach, enthusiastic, passionate and determined to get you where you want to be, whether it be toning, weight loss or both. She has a great sense of humour and I highly recommend her if you want to get results that have been out of your reach, she will get you to where you want to be.
- Monday 8th June 2020
- Karen Jones
Motivational Personal Trainer
Tatiana is a professional fun, bubbly motivational personal trainer, who I highly recommend. She developed workouts for my individual needs, always gives me support and encouragement during and after the training sessions supporting me to continue to improve my fitness level.
Her personal gym is fully equipped with excellent hygiene standards.
When I started fitness training with Tatiana, I was useless, every exercise she gave me to do I would; moan...groan...and say I can't do it.....
Tatiana was and remains my saviour she never gives up on me, instead she helped build my confidence, encouraging me to reach a fitness level I never thought possibly for my age, I am 67.
Tatiana thank you for continuing to train, motivate and encourage me. xx
If your thinking of training don't hesitate, book your place with Personal Trainer Tatiana you won't regret it.
- Saturday 6th June 2020
- Ann Goodman
Look no further...
If you are considering working with a female PT then Tatiana will certainly help you to achieve your fitness and and/or weight loss goals. She is extremely professional, motivational, fun, supportive and passionate about her business. Her studio is always spotlessly clean and has all the equipment needed to put together excellent tailored workouts. Highly recommended.
- Saturday 6th June 2020
- Liz Grant
Life changing
An amazing PT! Tatiana gives you the direction and strategies to meet your training goals. She is there to give you the confidence to jump any hurdles put in your way. I couldn't have done it without her. Her thorough and professional manner gives you clarity and the knowledge to keep moving forward. An absolute legend! Thank you Tatiana x
- Saturday 6th June 2020
- Rosanna Mallin
Amazing personal trainer
Tatiana is a fantastic personal trainer and was helped me reach my fitness and weight goals. She was fully invested in me, gave me undivided attention In my sessions plus amazing support outside of my sessions. The workouts were all tailored to my needs and challenging enough to ensure I progressed. Tatiana is a lovely person, loves what she does and a great trainer. Would highly recommend.
- Saturday 6th June 2020
- Tracey Verghese
Fantastic
Tatiana is a 5 star personal trainer. Her approach is so personal that you really do have a trainer who generally cares about your goals and wants you wholehearted to achieve them. She is so professional and her programmes are totally tailor made. I cant recommend her enough. If you want a personal trainer who gets results....then look no further. Thanks Tatiana for all the help you have given me.
- Saturday 6th June 2020
- Royah Towers